What Can Help Strengthen Your Immune System

Just like a healthy diet exercise can contribute to general good health and therefore to a healthy immune system.

What can help strengthen your immune system.

Incorporate these foods into your diet to help you fight viruses. You should also eat foods rich in antioxidants like apricots broccoli and spinach since these foods help repair damaged cells in your body. But does it help to boost your immune system naturally and keep it healthy. These include reducing your sugar intake staying hydrated working out regularly getting adequate sleep.

Drinking particles of metal can t boost your immune system. Priscila zambotto getty images colloidal silver tiny particles of metal in liquid that s sold as a dietary supplement has been advertised online to fight bacteria and viruses as well as treat diseases from hiv and cancer to herpes and shingles. Watch your diet eighty percent of your immune system is in the gut so when it s healthy we tend to be able to fight off infections faster and better says yufang lin m d of the center for integrative medicine at the cleveland clinic when it s not our immune system is weaker and more susceptible to fighting off infection in general lin recommends that people focus on a. It may contribute even more directly by promoting good circulation which allows the cells and substances of the immune system to move through the body.

Experts offer simple tips exercise sleep and a healthy diet can help keep you in tip top shape. You can make several lifestyle and dietary changes today to strengthen your immune system.