What Color Container Is Yogurt On 21 Day Fix

August 15 2013 0 masuzi.

What color container is yogurt on 21 day fix.

The 21 day fix diet is a program that is designed to help teach the importance of portion control. Different color containers are a key element within the 21 day fix program and they are assigned to specific food groups. What color container is yogurt on 21 day fix. Fill this container with chicken fish lean red meat eggs greek yogurt tofu etc.

21 day fix greek yogurt with fruit. A great source for helping you choose storebought items for the 21 day fix. The ultimate 21 day fix container guide understanding the 21 day fix containers understanding the 21 day fix containers 21 day fix container food ping list. The ultimate 21 day fix container guide plus a free printable.

Portion control containers. 21 day fix helps you build a solid foundation for eating clean by taking the guesswork out of what to eat and how much with the ultimate portion fix nutrition program. 1 cup fruit of your choice strawberries raspberries blueberries blackberries mango banana etc. 3 4 cup plain greek yogurt.

The red container is for protein. The program s color coded container system makes meal planning and portion control easy and intuitive. These are all rough estimates as nutritional information is not always accurate. This container is for foods such as yams rice beans and whole grain pasta.

This designation helps make eating smart as easy as learning which colors match what foods. The yellow container is for carbs and starches.