What Is Matcha

Improves mental clarity and alertness.

What is matcha.

Mat tɕa english ˈmætʃə or ˈmɑːtʃə is finely ground powder of specially grown and processed green tea leaves traditionally consumed in east asia. It s a form of green tea that s been enjoyed in china and japan for hundreds of years. Antioxidants help stabilize harmful free radicals which are compounds that can damage cells and. Matcha is rich in catechins a class of plant compounds in tea that act as natural antioxidants.

Its health benefits correlate with higher levels of antioxidants vitamins minerals and phytonutrients including l theanine. Matcha is the only form of tea that includes the whole leaf rather than a water extract of leaves. Matcha does have the obvious calming effect too. Though its origins trace back over thousands of years in japan the café menu item of this very moment is matcha.

Matcha is a powdered tea made from ground green tea leaves. Here s what you need to know about making matcha and its health benefits. The list of vitamins and minerals in this tea product is long and its flavors are quite refined. Used in traditional japanese tea ceremonies matcha has become a favorite of tea connoisseurs.

How is it prepared. Grown and prepared differently than regular green tea it has higher amounts of caffeine and antioxidants. Matcha is a special form of green tea matcha literally means powdered tea when you order traditional green tea components from the leaves get infused into the hot water then the leaves are. Matcha infused innovations such as matcha muffins matcha pancakes and matcha.

The tea powder is especially rich in l theanine an amino acid that is believed to help increase feelings of calmness.