What Does An Acupressure Mat Do

Numerous tests with subjects using both an acupressure mat and a normal mat were compared.

What does an acupressure mat do.

Do acupressure mats hurt. Slowly lower your back down so your neck rests on the bump created by the towel. Adjust your body and the mat as needed. If you just want to use an acupressure mat roll a towel and place it under the head end of the mat.

Their heart rates slowed down and the subjects reported healing effects. Use for 20 minutes to feel energized and up to 40 minutes to relax your body. As with acupuncture acupressure involves stimulating pressure points near the body. Acupressure mats are foam mats with hundreds of plastic spikes on designed to be sat lain or walked on for 15 30 minutes.

Yes it hurts but in a nice way. Acupressure mats kind of look like short yoga mats that have plastic spikes covering the surface that are designed to apply pressure at points throughout your body. One of these is an acupressure mat but what does an acupressure mat do. A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. So to answer do acupressure mats work yes there and there is evidence to support this. Migraine is the sixth most disabling condition globally according to the world health organisation.

Acupressure therapy is similar to acupuncture but acupressure mats do not contain needles or puncture the skin. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Subjects using the acupressure mat showed signs of increased blood circulation. The difference in cost is sometimes associated with extra bells and whistles such as storage bags.